Nūhou

Inā ʻōlelo kāu kauka i ka ʻokiʻoki, nui nā nīnau āu e noʻonoʻo ai a pane mai. Pono anei au i kēia ʻoki?
Akā, eia kekahi mea āu i noʻonoʻo ʻole ai: E pili ana paha ke kāne o kāu kauka lapaʻau i kou kūlana o ke ʻoki maʻemaʻe? Wahi a kahi noiʻi a JAMA Surgery, hiki paha.
Ua nānā ka haʻawina i ka ʻike mai 1.3 miliona mau mākua a kokoke i 3,000 mau kaukō i hana i kekahi o nā kaʻina hana koho maʻamau a 21 paha ma Kanada ma waena o 2007 a me 2019. ʻO ke ʻano o nā ʻokiʻoki e pili ana i ka appendectomy, ke kuli a me ka hoʻololi ʻana i ka ʻūhā, ka hoʻoponopono aortic aneurysm a me ka ʻoki kuamoʻo.
Ua hoʻohālikelike nā mea noiʻi i ke alapine o nā hopena maikaʻi ʻole (nā pilikia o ke kaʻina hana, ka heluhelu ʻana, a i ʻole ka make) i loko o 30 mau lā o ka ʻoki ʻana i nā hui ʻehā o nā maʻi:
ʻAʻole i hoʻolālā ʻia ke aʻo ʻana e hoʻoholo ai i ke kumu i ʻike ʻia ai kēia mau hopena. Akā naʻe, ua manaʻo kāna mau mea kākau e hoʻohālikelike i nā noiʻi e hiki mai ana e hoʻohālikelike i nā ʻokoʻa kūikawā o ka mālama, ka pilina o ke kauka-maʻi, nā ana hilinaʻi, a me nā ʻano kamaʻilio ma waena o nā pūʻulu maʻi ʻehā. Hiki i nā kauka wahine ke hahai. ʻOi aku ka koʻikoʻi o nā alakaʻi maʻamau ma mua o nā kauā kāne. ʻOkoʻa nā kauka i ka maikaʻi o kā lākou mālama ʻana i nā alakaʻi, akā ʻaʻole maopopo inā ʻokoʻa kēia e ke kāne kauka.
ʻAʻole kēia ʻo ka haʻawina mua e hōʻike i ka pili o ke kāne kauka i ka maikaʻi o ka mālama. nā kauka. Ua hōʻike ʻia kahi loiloi o nā haʻawina i nā maʻi me ka maʻi cardiovascular i nā hopena like.
I loko o kēia noiʻi hou loa, aia kekahi wili hou: ʻO ka nui o ka ʻokoʻa o nā hopena i loaʻa i waena o nā maʻi wahine i mālama ʻia e nā kauka kāne. , ʻoi aku hoʻi no nā maʻi wahine, e alakaʻi ana i nā hopena maikaʻi aʻe i ka hoʻohālikelike ʻia me nā kauka kane?
E nānā kākou: ʻO ka hoʻonui ʻana i nā pilikia o ke kāne o ke kauka lapaʻau hiki ke pale aku i kekahi mau kauka, ʻoi aku ka maikaʻi o ka poʻe i ʻoi aku ka maikaʻi o nā hopena. ʻO nā ʻōlelo aʻoaʻo ʻē aʻe e loaʻa hou i ka noiʻi ʻana a me ka hoʻohewa ʻana ma mua o ka maʻamau.
ʻOiaʻiʻo, kūpono ke nīnau i nā nīnau a kānalua i kahi haʻawina. No ka laʻana, hiki i nā kauka kāne kāne ke lawe a hoʻonohonoho paha i nā hihia paʻakikī? , a me na kokua kauka nana i malama ma mua, i ka manawa, a ma hope o ke oki ana, pili i ka hopena. I ka hoao ana o keia ha'awina e helu i keia mau mea a me na mea e ae, he ha'awina no ka nānā 'ana a 'a'ole hiki ke ho'omalu piha 'ia no nā confounders.
Inā he ulia pōpilikia kāu ʻokiʻoki, ʻaʻole liʻiliʻi ka manawa e hana ai i ka hoʻolālā nui. ʻOiai inā he koho ʻia kāu ʻoki ʻana, ma nā ʻāina he nui-me Canada, kahi i mālama ʻia ai ke aʻo ʻana-ʻo ka hapa nui o nā kaukaʻi he kāne. Loaʻa nā helu like o nā haumāna kāne a me nā haumāna wahine. Inā ʻaʻole liʻiliʻi ka loaʻa ʻana o ka mālama kauka wahine, e nalowale paha kekahi pōmaikaʻi.
ʻO ka ʻike a me ka ʻike o ke kauka lapaʻau i kekahi kaʻina hana ka mea nui loa. ʻOiai e like me kēia noiʻi hou loa, ʻaʻole kūpono ke koho ʻana i nā kauka lapaʻau ma muli o ke kāne wale nō.
Eia nō naʻe, inā ʻoi aku ka maikaʻi o nā hopena o ka poʻe maʻi me nā kauka wahine ma mua o ka poʻe maʻi me nā kauka kane, pono e hoʻomaopopo kekahi i ke kumu. nā maʻi, me ka nānā ʻole i ko lākou kāne a me ke kāne o ke kauka.
Ma ke ʻano he lawelawe i kā mākou poʻe heluhelu, hāʻawi ʻo Harvard Health Publishing i ke komo i kā mākou waihona waihona waihona. mai kāu kauka a i ʻole kekahi kauka lapaʻau kūpono.
ʻO nā meaʻai maikaʻi loa no ka Cognitive Fitness he manuahi ke kau inoa ʻoe no ka loaʻa ʻana o nā leka olakino mai Harvard Medical School
E kākau inoa no nā ʻōlelo aʻoaʻo e pili ana i ke ola olakino, e pili ana i nā ala e hakakā ai a hoʻomaikaʻi i ke olakino cognitive, a me nā holomua hou loa i ka lāʻau lapaʻau, ka meaʻai a me ka hoʻomaʻamaʻa, hoʻomaha ʻeha, ke koko a me ka hoʻokele cholesterol, a me nā mea hou aku.
E kiʻi i nā ʻōlelo aʻoaʻo kōkua a me ke alakaʻi ʻana, mai ka hakakā ʻana a hiki i ka loaʻa ʻana o ka meaʻai maikaʻi loa no ka pohō kaumaha…mai ka hoʻoikaika kino a hiki i ke kūkulu ʻana i ke kumu ikaika a hiki i ka ʻōlelo aʻo e pili ana i ka mālama ʻana i ka cataracts.PLUS, ka nūhou hou loa e pili ana i nā holomua olakino a me nā holomua mai ka poʻe loea ma Harvard Medical School.